The Grief We Don’t Talk About When Life Changes
Not all grief comes from losing a person. Sometimes we grieve a life we thought we would have. A relationship we believed would last. A career that once gave us purpose. A home or country where we created memories. The years when our children needed us every day. A familiar version of ourselves we can no longer return to. Life transitions often involve new possibilities, but they also ask us to leave something behind. And even when we choose the change, there can still be grief attached to it. You Can Know It’s Time and Still Feel Sad You can know that leaving a relationship is the right decision and still miss the life you shared. You can feel proud of your children for becoming independent and still ache for the days when they needed you close. You can be excited about moving to a new country and still long for the people, routines, and places you left behind. You can know that a career no longer fulfills you and still grieve the identity, stability, and confidence it once gave ...